Online Coaching
Train Smarter.
Perform Better.
Individualised online coaching for CrossFit athletes and athletes who want to become stronger, fitter and more capable. Training is built around your goals, experience, schedule and performance needs.
The Focus
Programming built for your training, not everyone's
Coaching is centred on CrossFit, athletic performance and strength and conditioning. Whether you're a CrossFit athlete, a competitive athlete from another sport, or someone who wants to be stronger, fitter and more athletic, your programme is written around your goals, experience, training schedule and available equipment.
For CrossFit Athletes
- Strength
- Olympic weightlifting
- Gymnastics
- Conditioning
- Engine development
- Movement quality
- Weakness development
- Competition preparation
For Athletes
- Strength
- Power
- Speed
- Explosiveness
- Conditioning
- Movement quality
- Injury resilience
- Sport-specific development
What's Included
Coaching, not just a programme
Individualised Programming
CrossFit or athletic performance programming written for you — not a generic template shared with everyone else.
Built Around Your Week
Training that fits your goals, your schedule and the equipment you actually have access to.
Strength & Conditioning
Structured strength, power and conditioning work that develops your engine alongside your lifts.
Weakness Development
Honest assessment of where you're limited — gymnastics, olympic lifting, engine, positions — then a plan to improve it.
Regular Check-Ins
Ongoing conversation about how sessions are feeling, what's progressing and what needs adjusting.
Workout Tracking
Log your sessions and results so decisions are based on what's actually happening in training.
Technique & Video Feedback
Send video of your lifts and movements and get specific coaching on positions and mechanics.
Progress Tracking
Track lifts, benchmarks and performance over time so progress is measured, not guessed.
Programme Adjustments
Programming is adapted based on your performance, feedback, life and competition calendar.
Ongoing Support
A coach in your corner between sessions for questions, problem-solving and accountability.
Who It's For
Train Smarter. For Longer.
The same philosophy behind my 1-to-1 coaching runs through everything online: train intelligently, stay consistent, build performance that lasts. Progress is planned and paced, not forced.
- CrossFit athletes wanting structured, individualised programming
- CrossFit athletes wanting to improve specific weaknesses
- Athletes wanting to improve strength, power, conditioning and overall physical performance
- Competitive athletes looking for additional strength and conditioning
- People who want to train and perform more like an athlete
- People who want structure, accountability and a clear long-term training plan
Apply
Apply for Online Coaching
Tell me about your training and what you want to achieve. The more detail you give, the better I can judge whether online coaching is the right fit for you.