1-to-1 Personal Training
Train Smarter.
For Longer.
I'm Joel Thomas — a CrossFit Level 1 trainer with a background in football and athletics. I coach 1-to-1 sessions built around your goals, your technique and habits you can actually keep.
About Me
Move better. Feel good.
I'm a CrossFit Level 1 trainer and I coach people to get stronger, move better and feel good in their own bodies. My background includes football and athletics, but the focus of my sessions is on you: your movement, your technique and habits you can keep up long term.
CrossFit taught me how much quality of movement matters. Whether you're learning a lift, building fitness or just want your body to keep working well, I want you to leave every session feeling capable, confident and a little better than when you walked in.
I'm not interested in short-term burnouts. I'm interested in helping you train intelligently, get stronger and fitter, and build a routine that keeps you active and performing well for years — training smarter, for longer.
- CrossFit Level 1 Trainer
- Strength & conditioning focus
- Technique-first coaching
- Football & athletics background
- Move better, feel better
My Approach
Stronger now, still performing later
The aim is simple: build strength and fitness in a way that keeps your body working well over time. Real progress, honestly paced.
Personalised Training
Every session is built around your body, your schedule and what you actually want out of training.
Strength & Fitness
Getting stronger and fitter together, so your training carries over into everyday life.
Technique First
Movement quality before load. Good technique is what lets you keep training for years.
Consistency
Sessions you can repeat week after week beat anything you can only do once.
Confidence
Knowing what you're doing and why. You'll leave understanding your own training.
Long-Term Progress
Steady, sustainable progress — no crash plans, no unrealistic promises.
Personal Training
45-Minute Personal Training Session
A focused 1-to-1 session — warm up, strength or conditioning work tailored to you, and coaching on technique throughout. Suitable whether you're brand new to training or coming back to it.
- Location
- GainFitness Penellta
- Duration
- 45 minutes, 1-to-1
- Price
- £10 per session
Train With Others
Group Sessions at Discounted Rates
Want to train with a friend or a few mates? I run small group sessions at a discounted rate per person. It's a great way to share the energy, split the cost and still get quality coaching.
Book a 1-to-1 session first and I'll follow up by email or Instagram to discuss setting up a group that suits everyone's goals and schedule.